El ejercicio físico es muy importante para la salud de las personas de cualquier edad. A pesar de esto, hoy nos centraremos en los beneficios específicos que aporta el ejercicio físico en las personas de la tercera edad.
Hacer deporte en la tercera edad es clave para mantener una buena salud tanto para para las personas que han realizado ejercicio habitual durante toda su vida, como para aquellas personas que no han hecho ejercicio con asiduidad.
Entre otras aportaciones, destacamos:
-Control del peso corporal
-Fortalece la autoestima
-Disminuye el riesgo de sufrir enfermedades tales como hipertensión o alteraciones cardiacas
-Mejora la sensación de bienestar general
-Aporta solidez a los músculos tan debilitados llegados a una edad avanzada
Desde Asistenzia recomendamos practicar ejercicio habitualmente a todas las personas, en especial a las de la tercera edad. Con al menos dos días de deporte a la semana, notaremos increíbles mejorías en todos los sentidos.
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